Zen and Aikido for wellness

Zen and Aikido for wellness

CLASS DETAILS

Day: Weekly on Wednesdays

Time: 9 - 10:10 AM

Location: Upper Rec Hall

About the class:

Weekly lessons will focus on fostering unity of mind and body through martial arts (Aikido) and Zen meditation. 

About the Instructor: 

Master Kawamura is a Zen Buddhist monk and an Aikido instructor with over 40 years of experience. His son is a Saint Maur alumnus. 

Dates: 

September: 10, 17

October: 8, 29

November: 5, 12, 26

December: 3, 10

January: 14, 21, 28

February: 4, 18

March: 4, 11, 18

April: 1, 8, 15, 22

May: 13, 20, 27

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